Workout C - Cardio, Abs

by agusteed

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Summary

  • event_availableMay 10th, 2023
  • schedule1 h
  • equalizer55 sets,  971 reps
  • fitness_center76412.22 lbs

1. Rope Jumping 15’

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Pull Up Wide Grip

  • Set 1: 10 x 163.14 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 10 x 163.14 lbs
  • Set 4: 10 x 163.14 lbs
  • Set 5: 10 x 163.14 lbs
  • Set 6: 10 x 163.14 lbs

Total: 9788.52 lbs

3. High Plank Mountain Climber Abs

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

4. Pull Ups Reverse Grip

  • Set 1: 10 x 163.14 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 10 x 163.14 lbs
  • Set 4: 10 x 163.14 lbs
  • Set 5: 10 x 163.14 lbs
  • Set 6: 10 x 163.14 lbs

Total: 9788.52 lbs

5. Push Ups

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs
  • Set 4: 15 x 163.14 lbs
  • Set 5: 15 x 163.14 lbs
  • Set 6: 15 x 163.14 lbs

Total: 14682.79 lbs

6. Shoulder Push Ups

  • Set 1: 20 x 163.14 lbs
  • Set 2: 20 x 163.14 lbs
  • Set 3: 20 x 163.14 lbs
  • Set 4: 20 x 163.14 lbs
  • Set 5: 20 x 163.14 lbs
  • Set 6: 20 x 163.14 lbs

Total: 19577.05 lbs

7. Chest Dips

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs
  • Set 4: 15 x 163.14 lbs

Total: 9788.52 lbs

8. Crunches Straight Up

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

9. Russian twists

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

10. Dumbbell Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

11. Triceps Extensions VOR

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

12. Overhead Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs