Workout C - Cardio, Abs

by agusteed

Settings

lbskgs

Summary

July 27th, 2018
1 h
58 sets, 923 reps
NaN lbs

1. Treadmill 10' Warm Up

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bicycle Cardio 15'

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Pull Up Wide Grip

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs

Total: NaN lbs

4. Kettlebell Swings

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 35.27 lbs

Total: 2116.44 lbs

5. Bodyweight Rows

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

6. Shoulder Push Ups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

7. Butterfly Machine

Set 1: 25 x 24.25 lbs
Set 2: 20 x 70.55 lbs
Set 3: 15 x 99.21 lbs
Set 4: 12 x 130.07 lbs
Set 5: 10 x 145.51 lbs
Set 6: 10 x 145.51 lbs
Set 7: 10 x 145.51 lbs
Set 8: 10 x 145.51 lbs

Total: 10886.43 lbs

8. Calf Raise Machine

Set 1: 25 x 63.93 lbs
Set 2: 20 x 138.89 lbs
Set 3: 15 x 213.85 lbs
Set 4: 12 x 315.26 lbs
Set 5: 12 x 315.26 lbs
Set 6: 12 x 315.26 lbs
Set 7: 12 x 315.26 lbs

Total: 22716.43 lbs

9. High Plank Mountain Climber Abs

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

10. Exercise Ball Rollout

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

11. Russian twists

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs
Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

12. Heel Touch

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs
Set 4: 30 x NaN lbs

Total: NaN lbs

13. Side Bend with Dumbbell

Set 1: 30 x 33.07 lbs
Set 2: 30 x 33.07 lbs
Set 3: 30 x 33.07 lbs
Set 4: 30 x 33.07 lbs

Total: 3968.32 lbs

14. HIIT Treadmil sprints 30'

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined