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Workout C - Cardio, Abs

by agusteed

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Summary

  • event_availableJune 23rd, 2018
  • schedule1 h
  • equalizer35 sets,  625 reps
  • fitness_centerNaN lbs

1. Treadmill 10' Warm Up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bicycle Cardio 15'

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Pull Up Wide Grip

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

4. Calf Raise Machine

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 12 x 315.26 lbs
  • Set 4: 12 x 315.26 lbs

Total: 15502.91 lbs

5. Butterfly Machine

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6243.49 lbs

6. High Plank Mountain Climber Abs

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

7. Exercise Ball Rollout

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

8. Russian twists

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

9. Heel Touch

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs
  • Set 4: 30 x NaN lbs

Total: NaN lbs

10. Side Bend with Dumbbell

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 30 x 33.07 lbs
  • Set 4: 30 x 33.07 lbs

Total: 3968.32 lbs

11. HIIT Treadmil sprints 30'

  • Set 1: 1 x NaN lbs

Total: NaN lbs