Workout D

by agusteed

Settings

lbskgs

Summary

July 7th, 2023
1 h
61 sets, 961 reps
18450 lbs

1. Rope Jumping 10’

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Pull Ups

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs
Set 5: 10 x 31.75 lbs
Set 6: 10 x 31.75 lbs

Total: 1905.09 lbs

3. Sit-ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

4. Commando Pullups

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs
Set 5: 10 x 31.75 lbs
Set 6: 10 x 31.75 lbs

Total: 1905.09 lbs

5. High Plank Mountain Climber Abs

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs

Total: 0 lbs

6. Open Dips

Set 1: 20 x 31.75 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 34.02 lbs
Set 5: 10 x 34.02 lbs
Set 6: 10 x 34.02 lbs
Set 7: 10 x 34.02 lbs
Set 8: 10 x 34.02 lbs

Total: 3016.39 lbs

7. Two Legs Hip Up

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 0 lbs

Total: 0 lbs

8. Lying Back Extensions

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 0 lbs

Total: 0 lbs

9. Dumbbell Curl

Set 1: 20 x 4.54 lbs
Set 2: 20 x 4.54 lbs
Set 3: 20 x 4.54 lbs
Set 4: 20 x 4.54 lbs

Total: 362.87 lbs

10. Triceps Extensions VOR

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 816.47 lbs

11. Overhead Press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined