Workout D

by agusteed

Settings

lbskgs

Summary

April 28th, 2023
1 h
62 sets, 971 reps
NaN lbs

1. Rope Jumping 10’

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Pull Ups

Set 1: 10 x 163.14 lbs
Set 2: 10 x 163.14 lbs
Set 3: 10 x 163.14 lbs
Set 4: 10 x 163.14 lbs
Set 5: 10 x 163.14 lbs
Set 6: 10 x 163.14 lbs

Total: 9788.52 lbs

3. Sit-ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x NaN lbs

Total: NaN lbs

4. Commando Pullups

Set 1: 10 x 163.14 lbs
Set 2: 10 x 163.14 lbs
Set 3: 10 x 163.14 lbs
Set 4: 10 x 163.14 lbs
Set 5: 10 x 163.14 lbs
Set 6: 10 x 163.14 lbs

Total: 9788.52 lbs

5. High Plank Mountain Climber Abs

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs

Total: 0 lbs

6. Open Dips

Set 1: 20 x 163.14 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 174.17 lbs
Set 6: 10 x 174.17 lbs
Set 7: 10 x 174.17 lbs
Set 8: 10 x 174.17 lbs
Set 9: 10 x 174.17 lbs

Total: 17196.06 lbs

7. Two Legs Hip Up

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 0 lbs

Total: 0 lbs

8. Lying Back Extensions

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 0 lbs

Total: 0 lbs

9. Dumbbell Curl

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

10. Triceps Extensions VOR

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

11. Overhead Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined