Workout E - “Cardio”

by agusteed

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Summary

  • event_availableSeptember 24th, 2022
  • schedule1 h
  • equalizer61 sets,  1121 reps
  • fitness_center74428.06 lbs

1. Rope Jumping 15’

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. TRX Back Rows

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs
  • Set 4: 15 x 163.14 lbs

Total: 9788.52 lbs

3. Back Arm Extensions TRX

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs
  • Set 4: 15 x 163.14 lbs

Total: 9788.52 lbs

4. Biceps Curl TRX

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs
  • Set 4: 15 x 163.14 lbs

Total: 9788.52 lbs

5. Triceps Extensions TRX

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

6. Chest Press TRX

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

7. Press Ups

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs
  • Set 4: 15 x 163.14 lbs

Total: 9788.52 lbs

8. Barbell Lunges

  • Set 1: 10 x 229.28 lbs
  • Set 2: 10 x 229.28 lbs
  • Set 3: 10 x 229.28 lbs
  • Set 4: 10 x 229.28 lbs

Total: 9171.23 lbs

9. Barbell Back Squats

  • Set 1: 10 x 229.28 lbs
  • Set 2: 10 x 229.28 lbs
  • Set 3: 10 x 229.28 lbs
  • Set 4: 10 x 229.28 lbs

Total: 9171.23 lbs

10. Kettlebell Swings

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1058.22 lbs

11. High Plank Mountain Climber Abs

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

12. Two Legs Hip Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

13. Heel Touch

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

14. Crunches Straight Up

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

15. Russian twists

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

16. Side Bend with Dumbbell

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs