Englishexpand_more

Workout E - “Cardio”

by agusteed

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Summary

  • event_availableAugust 26th, 2023
  • schedule1 h
  • equalizer41 sets,  569 reps
  • fitness_center51499.98 lbs

1. Rope Jumping 15’

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. TRX Back Rows

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

3. Back Arm Extensions TRX

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

4. Biceps Curl TRX

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

5. Triceps Extensions TRX

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

6. Chest Press TRX

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

7. Pistol Squats

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

8. Crunches Straight Up

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

9. Russian twists

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

10. Bent Knee Hip Raise Hold 30”

  • Set 1: 2 x 154.32 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs

Total: 1234.59 lbs

11. Lunges

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 154.32 lbs

Total: 12345.89 lbs