Paul Carter Full Body Workout 1

by ak-one

Settings

lbskgs

Summary

December 22nd, 2024
1 h
13 sets, NaN reps
NaN lbs

1. Leg Extensions

Set 1: 9 x 315 lbs
Set 2: 9 x 315 lbs
Set 3: 9 x 315 lbs

Total: 8505 lbs

2. Lying Leg Curl Machine (Hoist)

Set 1: 8 x 148 lbs
Set 2: 7 x 148 lbs
Set 3: 7 x 148 lbs

Total: 3256 lbs

3. Hoist Incline Chest Press

Set 1: 6 x 170 lbs
Set 2: 6 x 170 lbs
Set 3: 7 x 170 lbs

Total: 3230 lbs

4. Lat Pulldown (Wide Grip)

Set 1: 8 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: null x 155 lbs

Total: NaN lbs

5. Cable Flys - Lengthened Position

Set 1: 10 x 50 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined