Englishexpand_more

Paul Carter Full Body Workout 1

by ak-one

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Summary

  • event_availableDecember 22nd, 2024
  • schedule1 h
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 9 x 142.88 lbs
  • Set 2: 9 x 142.88 lbs
  • Set 3: 9 x 142.88 lbs

Total: 3857.8 lbs

2. Lying Leg Curl Machine (Hoist)

  • Set 1: 8 x 67.13 lbs
  • Set 2: 7 x 67.13 lbs
  • Set 3: 7 x 67.13 lbs

Total: 1476.9 lbs

3. Hoist Incline Chest Press

  • Set 1: 6 x 77.11 lbs
  • Set 2: 6 x 77.11 lbs
  • Set 3: 7 x 77.11 lbs

Total: 1465.1 lbs

4. Lat Pulldown (Wide Grip)

  • Set 1: 8 x 70.31 lbs
  • Set 2: 7 x 70.31 lbs
  • Set 3: null x 70.31 lbs

Total: NaN lbs

5. Cable Flys - Lengthened Position

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs