Paul Carter Full Body Workout 1

by ak-one

Settings

lbskgs

Summary

December 9th, 2024
1 h
13 sets, 105 reps
19701 lbs

1. Leg Extensions

Set 1: 9 x 315 lbs
Set 2: 8 x 315 lbs
Set 3: 8 x 315 lbs

Total: 7875 lbs

2. Lying Leg Curl Machine (Hoist)

Set 1: 7 x 148 lbs
Set 2: 7 x 148 lbs
Set 3: 8 x 148 lbs

Total: 3256 lbs

3. Hoist Incline Chest Press

Set 1: 7 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 11 x 160 lbs

Total: 3840 lbs

4. Lat Pulldown (Wide Grip)

Set 1: 8 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 7 x 155 lbs

Total: 3410 lbs

5. Hoist Pec Fly Machine

Set 1: 12 x 110 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined