Paul Carter Full Body Workout 2

by ak-one

Settings

List View

Summary

  • event_availableDecember 4th, 2024
  • schedule1 h
  • equalizer21 sets,  184 reps
  • fitness_center16738.5 lbs

1. Barbell Hip Thrust

  • Set 1: 7 x 365 lbs
  • Set 2: 7 x 365 lbs
  • Set 3: 8 x 365 lbs

Total: 8030 lbs

2. Cable Seated Row - Wide Grip

  • Set 1: 8 x 175 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 8 x 175 lbs

Total: 4200 lbs

3. Cable One Arm Lateral Raise

  • Set 1: 11 x 17.5 lbs
  • Set 2: 11 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 10 x 17.5 lbs
  • Set 5: 10 x 17.5 lbs
  • Set 6: 10 x 17.5 lbs

Total: 1085 lbs

4. One Arm Preacher Curl with Dumbbell

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 38 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 10 x 35 lbs
  • Set 6: 10 x 35 lbs

Total: 1844 lbs

5. Cable Tricep Extension

  • Set 1: 9 x 60.5 lbs
  • Set 2: 8 x 69 lbs
  • Set 3: 7 x 69 lbs

Total: 1579.5 lbs