Yoke Buds Day 3

by ak-one

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Summary

  • event_availableJanuary 3rd, 2025
  • schedule1 h
  • equalizer21 sets,  167 reps
  • fitness_center22770 lbs

1. Hoist Shoulder Press

  • Set 1: 10 x 100 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 10 x 130 lbs

Total: 2840 lbs

2. Hoist Pec Fly Machine

  • Set 1: 10 x 70 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 10 x 150 lbs

Total: 2920 lbs

3. Dumbbell Chest Supported Row

  • Set 1: 10 x 45 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 8 x 70 lbs

Total: 1370 lbs

4. Calf Press

  • Set 1: 5 x 400 lbs
  • Set 2: 5 x 400 lbs
  • Set 3: 5 x 400 lbs

Total: 6000 lbs

5. Single Leg Extension

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 6 x 55 lbs
  • Set 4: 6 x 55 lbs
  • Set 5: 10 x 60 lbs
  • Set 6: 10 x 60 lbs

Total: 2760 lbs

6. Leg Press - Quad Focus (Hoist)

  • Set 1: 10 x 200 lbs
  • Set 2: 6 x 280 lbs
  • Set 3: 8 x 400 lbs

Total: 6880 lbs