Back biceps and shoulders

by ak395341

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Summary

  • event_availableAugust 11th, 2013
  • schedule34 minutes
  • equalizer12 sets, 111 reps
  • fitness_center

1. Standing dumbbell rows

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Assisted Pull ups

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

3. T row

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

4. Preacher curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: