Independent Jonathan B

by ak395341

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer15 sets, 166 reps
  • fitness_center

1. Db split squat

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

2. Ys and Ts

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Dumbbell chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. Dumbbell rows

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

5. Dumbbell alternating overhead press

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: