John latest 4

by ak395341

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Summary

  • event_availableJanuary 31st, 2014
  • schedule11 h
  • equalizer19 sets, 169 reps
  • fitness_center

1. Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 

Total: 

2. Romanian deadlift

  • Set 1: 8 x 
  • Set 2: 9 x 

Total: 

3. Incline hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Dumbbell shrugs

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Tricep pull down

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

6. Standing barbell wrist curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: