Triceps

by ak395341

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Summary

  • event_availableJune 17th, 2013
  • schedule11 minutes
  • equalizer9 sets, 63 reps
  • fitness_center

1. Tricep pull downs

  • Set 1: 4 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. Tricep push-ups

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Tricep kickback

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: