Englishexpand_more

Dorian Yates Back

by alaskanfox89

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Summary

  • event_availableAugust 1st, 2015
  • schedule29 minutes
  • equalizer10 sets,  108 reps
  • fitness_center16960 lbs

1. Dumbbell pullovers

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 8 x 145 lbs

Total: 3320 lbs

2. Close grip pull downs

  • Set 1: 12 x 170 lbs
  • Set 2: 8 x 250 lbs

Total: 4040 lbs

3. Single arm DB rows

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 160 lbs

Total: 2800 lbs

4. Wide grip machine cable row

  • Set 1: 12 x 150 lbs
  • Set 2: 10 x 230 lbs

Total: 4100 lbs

5. 3/4 deadlifts

  • Set 1: 12 x 225 lbs

Total: 2700 lbs