Dorian Yates Back

by alaskanfox89

Settings

lbskgs

Summary

August 13th, 2015
2 minutes
11 sets, 114 reps
19860 lbs

1. Dumbbell pullovers

Set 1: 12 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2960 lbs

2. Close grip pull downs

Set 1: 12 x 170 lbs
Set 2: 8 x 250 lbs

Total: 4040 lbs

3. Single arm DB rows

Set 1: 12 x 100 lbs
Set 2: 10 x 160 lbs

Total: 2800 lbs

4. Wide grip machine cable row

Set 1: 12 x 150 lbs
Set 2: 8 x 240 lbs

Total: 3720 lbs

5. 3/4 deadlifts

Set 1: 12 x 225 lbs
Set 2: 8 x 455 lbs

Total: 6340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined