Englishexpand_more

dorsali+bicipiti+tricipiti

by ale

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Summary

  • event_availableOctober 5th, 2013
  • schedule39 minutes
  • equalizer17 sets,  170 reps
  • fitness_center4840 lbs

1. Pulley

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Low row presa larga

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. Pull down

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 907.18 lbs

4. Curl con manubri alternato

  • Set 1: 10 x 4.08 lbs
  • Set 2: 10 x 4.08 lbs
  • Set 3: 10 x 4.54 lbs

Total: 127.01 lbs

5. Trocipiti a due mani da seduto

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 8.16 lbs

Total: 208.65 lbs

6. Curl su panca scott con bilancere angolato

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

7. Tricipiti ai cavi

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs