Englishexpand_more

Back reverse pyramid

by alex-watson

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Summary

  • event_availableNovember 24th, 2022
  • schedule47 h
  • equalizer12 sets,  133 reps
  • fitness_center16470 lbs

1. Rp reverse barbell trap pull

  • Set 1: 8 x 135 lbs
  • Set 2: 13 x 115 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 11 x 115 lbs

Total: 5220 lbs

2. Rp straight bar cable rows reverse grip

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 11 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 6230 lbs

3. Rp reverse grip wide grip lat pull down

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 12 x 110 lbs

Total: 5020 lbs