Back reverse pyramid

by alex-watson

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Summary

  • event_availableSeptember 16th, 2022
  • schedule58 minutes
  • equalizer12 sets,  139 reps
  • fitness_center19260 lbs

1. Rp marsa fit bar

  • Set 1: 12 x 150 lbs
  • Set 2: 11 x 140 lbs
  • Set 3: 14 x 130 lbs
  • Set 4: 13 x 130 lbs

Total: 6850 lbs

2. Rp bent over barbell row

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 11 x 135 lbs
  • Set 4: 11 x 135 lbs

Total: 6210 lbs

3. Rp seated cable rows vbar

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 11 x 140 lbs
  • Set 4: 12 x 130 lbs

Total: 6200 lbs