Back reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 19th, 2022
3 h
8 sets, 86 reps
12142 lbs

1. Rp reverse barbell trap pull

Set 1: 12 x 125 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 10 x 115 lbs

Total: 5410 lbs

2. Rp seated cable row triangle bar f4l

Set 1: 6 x 209 lbs
Set 2: 8 x 187 lbs
Set 3: 12 x 165 lbs
Set 4: 14 x 143 lbs

Total: 6732 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined