Englishexpand_more

Back reverse pyramid

by alex-watson

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Summary

  • event_availableOctober 9th, 2022
  • schedule1 h
  • equalizer12 sets,  128 reps
  • fitness_center18746 lbs

1. Rp seated cable row straight bar f4l

  • Set 1: 9 x 187 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 11 x 148 lbs

Total: 6611 lbs

2. Rp wide grip lat pull down f4l

  • Set 1: 7 x 165 lbs
  • Set 2: 11 x 143 lbs
  • Set 3: 7 x 143 lbs
  • Set 4: 11 x 126 lbs

Total: 5115 lbs

3. Rp reverse barbell trap pull f4l

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 11 x 135 lbs
  • Set 4: 11 x 135 lbs

Total: 7020 lbs