Back reverse pyramid

by alex-watson

Settings

lbskgs

Summary

November 16th, 2022
54 minutes
16 sets, 213 reps
24475 lbs

1. Rp marsa fit bar

Set 1: 6 x 160 lbs
Set 2: 7 x 150 lbs
Set 3: 9 x 140 lbs
Set 4: 12 x 130 lbs

Total: 4830 lbs

2. Rp deadlift

Set 1: 7 x 345 lbs
Set 2: 9 x 295 lbs
Set 3: 6 x 295 lbs
Set 4: 13 x 225 lbs

Total: 9765 lbs

3. Rp straight bar cable rows

Set 1: 8 x 160 lbs
Set 2: 9 x 150 lbs
Set 3: 10 x 140 lbs
Set 4: 13 x 130 lbs

Total: 5720 lbs

4. Rp single arm cable pull down

Set 1: 30 x 40 lbs
Set 2: 26 x 40 lbs
Set 3: 24 x 40 lbs
Set 4: 24 x 40 lbs

Total: 4160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined