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Back reverse pyramid

by alex-watson

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Summary

  • event_availableDecember 8th, 2022
  • schedule2 h
  • equalizer12 sets,  123 reps
  • fitness_center16870 lbs

1. Rp wide grip lat pull down

  • Set 1: 4 x 150 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 12 x 110 lbs

Total: 4420 lbs

2. Rp vbar marsa fit cable row

  • Set 1: 15 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 7050 lbs

3. Rp bent over barbell row reverse grip

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs