Back reverse pyramid

by alex-watson

Settings

lbskgs

Summary

November 4th, 2022
1 h
16 sets, 183 reps
35815 lbs

1. Rp marsa fit bar

Set 1: 10 x 160 lbs
Set 2: 9 x 150 lbs
Set 3: 10 x 140 lbs
Set 4: 12 x 130 lbs

Total: 5910 lbs

2. Rp bent over barbell row

Set 1: 9 x 165 lbs
Set 2: 9 x 155 lbs
Set 3: 10 x 145 lbs
Set 4: 12 x 135 lbs

Total: 5950 lbs

3. Rp seated cable rows vbar

Set 1: 13 x 160 lbs
Set 2: 12 x 150 lbs
Set 3: 13 x 140 lbs
Set 4: 13 x 140 lbs

Total: 7520 lbs

4. Rp rack pull

Set 1: 8 x 400 lbs
Set 2: 11 x 345 lbs
Set 3: 16 x 295 lbs
Set 4: 16 x 295 lbs

Total: 16435 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined