Back reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 24th, 2022
57 minutes
14 sets, 189 reps
NaN lbs

1. Rp wide grip lat pull down f4l

Set 1: 7 x 165 lbs
Set 2: 11 x 143 lbs
Set 3: 7 x 143 lbs
Set 4: 12 x 126 lbs

Total: 5241 lbs

2. Rp row machine v grip f4l

Set 1: 9 x 160 lbs
Set 2: 11 x 140 lbs
Set 3: 12 x 130 lbs
Set 4: 15 x 120 lbs

Total: 6340 lbs

3. Rp single arm bent over db row

Set 1: 24 x 50 lbs
Set 2: 24 x undefined lbs

Total: NaN lbs

4. Rp rear delt machine f4l

Set 1: 16 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 13 x 80 lbs
Set 4: 13 x 80 lbs

Total: 4560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined