Back reverse pyramid

by alex-watson

Settings

lbskgs

Summary

November 11th, 2022
1 h
12 sets, 122 reps
15730 lbs

1. Rp wide grip lat pull down

Set 1: 4 x 150 lbs
Set 2: 10 x 130 lbs
Set 3: 9 x 120 lbs
Set 4: 11 x 110 lbs

Total: 4190 lbs

2. Rp bent over barbell row

Set 1: 11 x 165 lbs
Set 2: 11 x 155 lbs
Set 3: 11 x 145 lbs
Set 4: 15 x 135 lbs

Total: 7140 lbs

3. Rp dumbbell incline bench row

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs

Total: 4400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined