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Back reverse pyramid

by alex-watson

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Summary

  • event_availableSeptember 19th, 2022
  • schedule1 h
  • equalizer12 sets,  124 reps
  • fitness_center8083.02 lbs

1. Rp wide grip lat pull down

  • Set 1: 5 x 68.04 lbs
  • Set 2: 7 x 63.5 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 11 x 54.43 lbs

Total: 1973.13 lbs

2. Rp bent over barbell row

  • Set 1: 9 x 74.84 lbs
  • Set 2: 9 x 70.31 lbs
  • Set 3: 10 x 65.77 lbs
  • Set 4: 12 x 61.23 lbs

Total: 2698.87 lbs

3. Rp seated cable rows vbar

  • Set 1: 13 x 72.57 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 13 x 63.5 lbs
  • Set 4: 13 x 63.5 lbs

Total: 3411.01 lbs