Back reverse pyramid

by alex-watson

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Summary

  • event_availableOctober 14th, 2022
  • schedule18 minutes
  • equalizer4 sets,  42 reps
  • fitness_center5810 lbs

1. Rp marsa fit bar mid size pull down

  • Set 1: 8 x 160 lbs
  • Set 2: 11 x 140 lbs
  • Set 3: 14 x 130 lbs
  • Set 4: 9 x 130 lbs

Total: 5810 lbs