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by alex-watson

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Summary

  • event_availableApril 5th, 2022
  • schedule38 minutes
  • equalizer12 sets,  146 reps
  • fitness_center16610 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 13 x 110 lbs
  • Set 2: 11 x 120 lbs
  • Set 3: 11 x 120 lbs
  • Set 4: 8 x 130 lbs

Total: 5110 lbs

2. Incline bench rows

  • Set 1: 15 x 100 lbs
  • Set 2: 13 x 100 lbs
  • Set 3: 13 x 100 lbs
  • Set 4: 11 x 110 lbs

Total: 5310 lbs

3. Seated cable rows straight bar

  • Set 1: 19 x 110 lbs
  • Set 2: 14 x 120 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 8 x 140 lbs

Total: 6190 lbs