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by alex-watson

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Summary

  • event_availableMay 17th, 2022
  • schedule358 h
  • equalizer12 sets,  166 reps
  • fitness_center15280 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 14 x 110 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 10 x 130 lbs

Total: 5720 lbs

2. Rear flys dumbbell

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 14 x 40 lbs

Total: 2360 lbs

3. Seated Cable Rows

  • Set 1: 20 x 120 lbs
  • Set 2: 14 x 130 lbs
  • Set 3: 11 x 140 lbs
  • Set 4: 9 x 160 lbs

Total: 7200 lbs