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by alex-watson

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Summary

  • event_availableJune 8th, 2022
  • schedule2 h
  • equalizer16 sets,  227 reps
  • fitness_center19170 lbs

1. Bent Over Row with Dumbbell

  • Set 1: 30 x 35 lbs
  • Set 2: 28 x 45 lbs
  • Set 3: 24 x 45 lbs
  • Set 4: 20 x 50 lbs

Total: 4390 lbs

2. Rear flys dumbbell

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2400 lbs

3. High rep deadlift

  • Set 1: 12 x 225 lbs
  • Set 2: 1 x 345 lbs
  • Set 3: 6 x 295 lbs
  • Set 4: 8 x 265 lbs

Total: 6935 lbs

4. Wide Grip Chin Up

  • Set 1: 10 x 165 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 7 x 165 lbs

Total: 5445 lbs