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by alex-watson

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Summary

  • event_availableMay 17th, 2022
  • schedule42 minutes
  • equalizer12 sets,  137 reps
  • fitness_center19515 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 14 x 110 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 10 x 130 lbs

Total: 5720 lbs

2. High rep deadlift

  • Set 1: 12 x 225 lbs
  • Set 2: 10 x 9 lbs
  • Set 3: 8 x 285 lbs
  • Set 4: 5 x 305 lbs

Total: 6595 lbs

3. Seated Cable Rows

  • Set 1: 20 x 120 lbs
  • Set 2: 14 x 130 lbs
  • Set 3: 11 x 140 lbs
  • Set 4: 9 x 160 lbs

Total: 7200 lbs