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by alex-watson

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Summary

  • event_availableJune 29th, 2022
  • schedule44 minutes
  • equalizer12 sets,  167 reps
  • fitness_center15870 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 16 x 110 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 7 x 140 lbs

Total: 5080 lbs

2. Bent Over Row with Dumbbell

  • Set 1: 24 x 50 lbs
  • Set 2: 22 x 50 lbs
  • Set 3: 22 x 50 lbs
  • Set 4: 18 x 55 lbs

Total: 4390 lbs

3. Seated Cable Rows

  • Set 1: 13 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 9 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 6400 lbs