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by alex-watson

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Summary

  • event_availableMarch 16th, 2020
  • schedule21 minutes
  • equalizer12 sets,  166 reps
  • fitness_center10440 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 14 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2790 lbs

2. Close grip pull down

  • Set 1: 10 x 110 lbs
  • Set 2: 9 x 110 lbs
  • Set 3: 9 x 110 lbs

Total: 3080 lbs

3. Seated Cable Rows

  • Set 1: 13 x 110 lbs
  • Set 2: 11 x 110 lbs
  • Set 3: 11 x 110 lbs

Total: 3850 lbs

4. Rear cable flys

  • Set 1: 24 x 10 lbs
  • Set 2: 24 x 10 lbs
  • Set 3: 24 x 10 lbs

Total: 720 lbs