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by alex-watson

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Summary

  • event_availableAugust 17th, 2022
  • schedule24 h
  • equalizer16 sets,  176 reps
  • fitness_center23135 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 16 x 120 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 7 x 140 lbs

Total: 5500 lbs

2. V Bar Pull Down

  • Set 1: 12 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 7 x 150 lbs

Total: 5530 lbs

3. Seated cable rows straight bar

  • Set 1: 16 x 130 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 9 x 160 lbs

Total: 6700 lbs

4. Reverse barbell shrugs

  • Set 1: 13 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 11 x 115 lbs
  • Set 4: 11 x 115 lbs

Total: 5405 lbs