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by alex-watson

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Summary

  • event_availableMarch 25th, 2020
  • schedule31 minutes
  • equalizer15 sets,  203 reps
  • fitness_center12210 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 13 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2790 lbs

2. Close grip pull down

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

3. Face pull

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 2040 lbs

4. Seated Cable Rows

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

5. Rear cable flys

  • Set 1: 30 x 10 lbs
  • Set 2: 24 x 10 lbs
  • Set 3: 24 x 10 lbs

Total: 780 lbs