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by alex-watson

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Summary

  • event_availableMay 26th, 2022
  • schedule54 minutes
  • equalizer9 sets,  119 reps
  • fitness_centerNaN lbs

1. Wide Grip Lat Pull Down

  • Set 1: 14 x undefined lbs

Total: NaN lbs

2. Wide Grip Lat Pull Down

  • Set 1: 15 x 110 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 10 x 130 lbs

Total: 5830 lbs

3. Incline bench rows

  • Set 1: 16 x 100 lbs
  • Set 2: 14 x 100 lbs
  • Set 3: 14 x 100 lbs
  • Set 4: 12 x 110 lbs

Total: 5720 lbs