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by alex-watson

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Summary

  • event_availableApril 25th, 2020
  • schedule25 minutes
  • equalizer12 sets,  152 reps
  • fitness_center11750 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 15 x 80 lbs
  • Set 2: 14 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 3280 lbs

2. Close grip pull down

  • Set 1: 13 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2970 lbs

3. Face pull

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 11 x 50 lbs

Total: 1900 lbs

4. Seated Cable Rows

  • Set 1: 14 x 90 lbs
  • Set 2: 14 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3600 lbs