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by alex-watson

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lbskgs

Summary

August 30th, 2022
1 h
16 sets, 190 reps
23490 lbs

1. V Bar Pull Down

Set 1: 13 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 7 x 150 lbs

Total: 5670 lbs

2. Incline bench rows

Set 1: 16 x 100 lbs
Set 2: 14 x 100 lbs
Set 3: 14 x 100 lbs
Set 4: 12 x 110 lbs

Total: 5720 lbs

3. Marsafit wide grip pull down

Set 1: 13 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 7 x 150 lbs

Total: 5700 lbs

4. Marsafit wide grip rows

Set 1: 20 x 100 lbs
Set 2: 15 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 7 x 150 lbs

Total: 6400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined