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by alex-watson

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Summary

  • event_availableMarch 8th, 2022
  • schedule1 h
  • equalizer12 sets,  161 reps
  • fitness_center14950 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 20 x 100 lbs
  • Set 2: 11 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 6 x 140 lbs

Total: 5360 lbs

2. Rear flys dumbbell

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 13 x 40 lbs

Total: 2320 lbs

3. Reverse pyramid vbar cable rows

  • Set 1: 10 x 160 lbs
  • Set 2: 11 x 150 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 18 x 130 lbs

Total: 7270 lbs