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by alex-watson

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Summary

  • event_availableMarch 1st, 2022
  • schedule1 h
  • equalizer7 sets,  87 reps
  • fitness_center15425 lbs

1. Half deadlift

  • Set 1: 16 x 225 lbs
  • Set 2: 15 x 265 lbs
  • Set 3: 10 x 315 lbs

Total: 10725 lbs

2. Incline bench rows

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 10 x 110 lbs

Total: 4700 lbs