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by alex-watson

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Summary

  • event_availableMarch 15th, 2022
  • schedule46 minutes
  • equalizer12 sets,  157 reps
  • fitness_center13320 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 21 x 100 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 6 x 130 lbs

Total: 5040 lbs

2. Rear flys dumbbell

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 13 x 40 lbs

Total: 2320 lbs

3. Seated cable rows straight bar

  • Set 1: 18 x 110 lbs
  • Set 2: 13 x 120 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 8 x 140 lbs

Total: 5960 lbs