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by alex-watson

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Summary

  • event_availableFebruary 22nd, 2022
  • schedule51 minutes
  • equalizer13 sets,  176 reps
  • fitness_centerNaN lbs

1. Rear cable flys

  • Set 1: 30 x undefined lbs

Total: NaN lbs

2. Rear flys dumbbell

  • Set 1: 20 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 13 x 40 lbs

Total: 2080 lbs

3. V Bar Pull Down

  • Set 1: 12 x 130 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 7 x 150 lbs

Total: 5410 lbs

4. Bent Over Row with Barbell

  • Set 1: 20 x 95 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 8 x 125 lbs

Total: 5530 lbs