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by alex-watson

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Summary

  • event_availableMarch 5th, 2020
  • schedule51 minutes
  • equalizer9 sets,  116 reps
  • fitness_center9425 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 15 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2950 lbs

2. Face pull

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs

Total: 2475 lbs

3. Seated Cable Rows

  • Set 1: 12 x 100 lbs
  • Set 2: 13 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4000 lbs