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by alex-watson

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Summary

  • event_availableSeptember 3rd, 2022
  • schedule41 h
  • equalizer16 sets,  188 reps
  • fitness_center21720 lbs

1. Rear flys dumbbell

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 10 x 50 lbs

Total: 2500 lbs

2. Seated Cable Rows

  • Set 1: 14 x 160 lbs
  • Set 2: 11 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 160 lbs

Total: 7200 lbs

3. Wide Grip Chin Up

  • Set 1: 13 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 9 x 170 lbs
  • Set 4: 8 x 170 lbs

Total: 6800 lbs

4. Reverse grip wide grip lat pull down

  • Set 1: 15 x 110 lbs
  • Set 2: 13 x 120 lbs
  • Set 3: 9 x 130 lbs
  • Set 4: 6 x 140 lbs

Total: 5220 lbs