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by alex-watson

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Summary

  • event_availableJuly 26th, 2022
  • schedule58 minutes
  • equalizer8 sets,  86 reps
  • fitness_center12460 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 14 x 120 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 7 x 140 lbs

Total: 5260 lbs

2. Seated Cable Rows

  • Set 1: 14 x 160 lbs
  • Set 2: 11 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 160 lbs

Total: 7200 lbs