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by alex-watson

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Summary

  • event_availableJune 13th, 2022
  • schedule1 h
  • equalizer16 sets,  240 reps
  • fitness_center31050 lbs

1. Half deadlift

  • Set 1: 15 x 295 lbs
  • Set 2: 10 x 325 lbs
  • Set 3: 9 x 345 lbs
  • Set 4: 6 x 375 lbs

Total: 13030 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 16 x 110 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 7 x 140 lbs

Total: 5480 lbs

3. Bent Over Row with Dumbbell

  • Set 1: 30 x 45 lbs
  • Set 2: 28 x 45 lbs
  • Set 3: 22 x 50 lbs
  • Set 4: 20 x 50 lbs

Total: 4710 lbs

4. Reverse pyramid vbar cable rows

  • Set 1: 10 x 160 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 14 x 140 lbs
  • Set 4: 19 x 130 lbs

Total: 7830 lbs