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by alex-watson

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lbskgs

Summary

July 11th, 2022
33 h
15 sets, 199 reps
21770 lbs

1. Seated Cable Rows

Set 1: 13 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 9 x 160 lbs

Total: 5120 lbs

2. Wide Grip Chin Up

Set 1: 12 x 170 lbs
Set 2: 9 x 170 lbs
Set 3: 9 x 170 lbs
Set 4: 8 x 170 lbs

Total: 6460 lbs

3. One arm reverse grip seated row

Set 1: 30 x 45 lbs
Set 2: 24 x 65 lbs
Set 3: 18 x 70 lbs
Set 4: 16 x 75 lbs

Total: 5370 lbs

4. Reverse grip wide grip lat pull down

Set 1: 15 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 140 lbs

Total: 4820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined