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by alex-watson

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lbskgs

Summary

September 6th, 2022
1 h
16 sets, 176 reps
32940 lbs

1. Half deadlift

Set 1: 14 x 325 lbs
Set 2: 11 x 345 lbs
Set 3: 9 x 375 lbs
Set 4: 7 x 400 lbs

Total: 14520 lbs

2. Seated Cable Rows

Set 1: 14 x 160 lbs
Set 2: 11 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 7200 lbs

3. Reverse barbell shrugs

Set 1: 14 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 11 x 115 lbs
Set 4: 11 x 115 lbs

Total: 5520 lbs

4. Marsafit wide grip pull down

Set 1: 13 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 7 x 150 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined